If you are tired, desk-bound, stiff, or injured, you don't have to stay that way. It's time to get you back to Healing and Balance. Seeing how you move and figuring out your next steps, that is my specialty.
​I'm a yoga instructor and movement specialist with decades of experience helping people just like you. I see imbalances and movement habits that are often missed by others. I have decades of experience helping folks change long-held patterns, making their way back to a fuller life, with less pain, less tension, and more energy.

Let's get moving.
​Contact me to figure out the best way to start.

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​      Workshops

​                       Private Sessions

​ Classes

​* I am not a medical professional, nor should I take the place of your medical practitioners.
My mission is to help cultivate self-awareness to support healing and health.
I am a certified Eischens Yoga instructor since 2001, and have been teaching yoga classes since 1996.
My private practice (since 2001) incorporates yoga, alignment, and so much more.
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Email: [email protected]