Students in yoga classes generally want to succeed. They want to try and do what is being taught. And culturally, we accept that in a group setting, we should do what the group does. But sometimes, trying to do what the group does is not in the best interest of the student or the teacher. Recently, I have discovered folks were holding poses that caused them great discomfort. This is a safety issue that frequently stems from trying to be a good student.
If you are that "good student," if you really want to please the teacher, here are a few thoughts. (Caveat: My Eischens Yoga classes often appeal to those with injury or limitations. I also encourage an informal environment in my classes. Some of the opinions presented here might not be pleasing to a teacher of another kind of class.)
Ways to Please the Teacher Before Class
Ways to Please the Teacher During Class
Ways to Please the Teacher After Class
So the next time, you are in class and you think you shouldn't be in a particular pose, stop doing it. Ask questions. Get help. Find other better ways to work. If a teacher doesn't respect you respecting your limits, find one who does. The annoyed teacher will probably be happy to not have you in class; the teacher who knows how to work with your issues will be glad to have you; and you will happily find your way to better health and self-care.
Your yoga is supposed to be YOUR yoga. So always, always remember, do as the teacher says ... except when you don't.
Deep, and not so deep, thoughts on yoga, art, parenting, dogs. You know, life.