If you are tired, desk-bound, stiff, or injured, you don't have to stay that way. There are numerous ways to find your way back to Healing and Balance. Teaching you how is my specialty.
​I'm a yoga instructor and movement specialist with decades of experience helping people just like you. I see imbalances and movement habits that are often missed by others. I have decades of experience helping folks change long-held patterns, making their way back to a fuller life, with less pain, less tension, and more energy.

Let's get moving.
​Contact me to figure out the best way to start.

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​      Workshops

​                       Private Sessions

​ Classes

​* I am not a medical professional, nor should I take the place of your medical practitioners.
My mission is to help cultivate self-awareness to support healing and health.
I am a certified Eischens Yoga instructor since 2001, and have been teaching yoga classes since 1996.
My private practice (since 2001) incorporates yoga, alignment, and so much more.
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Email: [email protected]
 or Call: 651-315-3830