Covid-19 is impacting everyone. My classes are now online.
​If you are interested in attending, contact me for links.
​Go to Class Schedule for times and dates.

Meanwhile, check out last year's Star Tribune article where I'm talking feet.

If you are tired, desk-bound, stiff, or injured, you don't have to stay that way. There are numerous ways to find your way back to Healing and Balance. Teaching you how is my specialty.
​I'm a yoga instructor and movement specialist with decades of experience helping people just like you. I see imbalances and movement habits that are often missed by others. I have decades of experience helping folks change long-held patterns, making their way back to a fuller life, with less pain, less tension, and more energy.

Let's get moving.
​Contact me to figure out the best way to start.

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​      Workshops and Clinics

​                       Private Sessions

​ Classes

​* I am not a medical professional, nor should I take the place of your medical practitioners.
My mission is to help cultivate self-awareness to support healing and health.
I am a certified Eichens Yoga instructor since 2001, and have been teaching yoga classes for 23 years.
My private practice incorporates yoga, alignment, and so much more and has been ongoing for over 18 years.
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Email: healingbalance2019@gmail.com
 or Call: 651-315-3830