If you are tired, desk-bound, stiff, or injured, you don't have to stay that way. There are numerous ways to find your way back to Healing and Balance. Teaching you how is my specialty.
​I'm a yoga instructor and movement specialist with decades of experience helping people just like you. I see imbalances and movement habits that are often missed by others. I have decades of experience helping folks change long-held patterns, making their way back to a fuller life, with less pain, less tension, and more energy.

Let's get moving.
​Contact me to figure out the best way to start.
(Also, get yourself some cool shirts by clicking here.)

​
​      Workshops and Clinics

​                       Private Sessions

​ Classes

​* I am not a medical professional. I do not diagnose, nor should I take the place of your medical practitioners.
My mission is to help cultivate self-awareness to support healing and health.
I am a certified Eichens Yoga instructor since 2001, and have been teaching yoga classes for 21 years.
My private practice incorporates yoga, alignment, and so much more and has been ongoing for over 15 years.
​

Email: yogamom.LS@gmail.com
 or Call: 651-315-3830