Workshops at the Yoga Center Retreat are in-person.
Registration for all YCR workshops are at this link.
Registration for all YCR workshops are at this link.
2026 Workshops
Calming the System: Issues of Perimenopause and Menopause
Saturday, June 13, 1:00 - 3:00 pm
Are you experiencing hot flashes, joint pain, brain fog, or sleep disruption? These are just some of the issues that accompany aging for any woman. Lynn will speak directly to these and other issues, then guide you through a yoga practice focused on calming the nervous system.
You do not have to be experiencing perimenopause or menopause to join this workshop.
Exploring the Side Body
Saturday, August 1, 1:00 3:00 pm
When you think of the core, you likely think of washboard abs, or sit-ups or crunches, or … well basically anything that uses the abdominal muscles. But if you have ever tried to do a side plank, you know that the core is more than just the front of the body. This workshop will begin with a brief practice. Then we will look at poses that articulate the spine in lateral curves, as well as poses that build strength and stability. And yes, we will look at Side Plank and a few of its variations.
Treat Your Feet
Saturday, October 17, 1:00 - 3:00 pm
Most of us have feet that lack mobility and strength, and yet we ask our feet to support the entire body in various ways all day long. Foot mobility and strength is directly linked to common complaints such as bunions, plantar fasciitis, and joint pain in other parts of the body. This 2-hour workshop will address some of the common causes of those tight, stiff feet.
Learn how to improve foot function and health. Healthier feet = healthier you.
Dress for some simple movement. We will work barefoot, no socks.
Saturday, June 13, 1:00 - 3:00 pm
Are you experiencing hot flashes, joint pain, brain fog, or sleep disruption? These are just some of the issues that accompany aging for any woman. Lynn will speak directly to these and other issues, then guide you through a yoga practice focused on calming the nervous system.
You do not have to be experiencing perimenopause or menopause to join this workshop.
Exploring the Side Body
Saturday, August 1, 1:00 3:00 pm
When you think of the core, you likely think of washboard abs, or sit-ups or crunches, or … well basically anything that uses the abdominal muscles. But if you have ever tried to do a side plank, you know that the core is more than just the front of the body. This workshop will begin with a brief practice. Then we will look at poses that articulate the spine in lateral curves, as well as poses that build strength and stability. And yes, we will look at Side Plank and a few of its variations.
Treat Your Feet
Saturday, October 17, 1:00 - 3:00 pm
Most of us have feet that lack mobility and strength, and yet we ask our feet to support the entire body in various ways all day long. Foot mobility and strength is directly linked to common complaints such as bunions, plantar fasciitis, and joint pain in other parts of the body. This 2-hour workshop will address some of the common causes of those tight, stiff feet.
Learn how to improve foot function and health. Healthier feet = healthier you.
Dress for some simple movement. We will work barefoot, no socks.