Workshops at the Yoga Center Retreat are in-person.
All times listed are Central Time.
Registration for YCR workshops are at this link.
All times listed are Central Time.
Registration for YCR workshops are at this link.
Workshops and Clinics
2024 Workshops
You Are My Density! Yoga for Osteoporosis/Osteopenia
Bone density, bone robusticity – this topic is front and center as we age. How can we use yoga and movement to better load the bones? Subtle changes in how you create a pose can make big differences in the loads to the bones, and therefore improve bone robusticity. Specific poses are also recommended.
This workshop will look at asana from the vantage point of those trying to mitigate or prevent the effects of an osteoporosis or osteopenia diagnosis.
Saturday, 7/27/24 from 1:00 - 3:00 pm
At The Yoga Center Retreat, St. Louis Park MN
Register here
Baby & Me Yoga Teacher Training
Baby & Me teacher training is for yoga teachers who want to bring yoga to the specific community of parents and new babies. This teacher training is six hours of study, practice, and sharing stories of early days with a new baby.We will learn how this class differs from a gentle yoga class, and we will also focus on the physical postpartum challenges in the weeks and months after giving birth, as well as basic infant development.
Saturday, 10/5/24 from 12:00 - 6:00 pm
At The Yoga Center Retreat, St. Louis Park MN
Register here
Treat Your Feet Workshop
Most of us have feet that lack mobility and strength, and yet we ask our feet to support the entire body in various ways all day long. Foot mobility and strength is directly linked to common complaints such as bunions, plantar fasciitis, and joint pain in other parts of the body. This two-hour workshop will address some of the common causes of those tight, stiff feet. Improve foot function for healthier feet and a healthier you.
Dress for some simple movement. We will work barefoot, no socks.
Saturday, 11/16/24 from 1:00 - 3:00 pm
At The Yoga Center Retreat, St. Louis Park MN
Register here
December announcement: My Saturday class on December 7th will be my birthday celebration in lieu of a separate birthday workshop. I mean, it's only one day after the actual day, and I will of course bring treats and wear my tiara.
You Are My Density! Yoga for Osteoporosis/Osteopenia
Bone density, bone robusticity – this topic is front and center as we age. How can we use yoga and movement to better load the bones? Subtle changes in how you create a pose can make big differences in the loads to the bones, and therefore improve bone robusticity. Specific poses are also recommended.
This workshop will look at asana from the vantage point of those trying to mitigate or prevent the effects of an osteoporosis or osteopenia diagnosis.
Saturday, 7/27/24 from 1:00 - 3:00 pm
At The Yoga Center Retreat, St. Louis Park MN
Register here
Baby & Me Yoga Teacher Training
Baby & Me teacher training is for yoga teachers who want to bring yoga to the specific community of parents and new babies. This teacher training is six hours of study, practice, and sharing stories of early days with a new baby.We will learn how this class differs from a gentle yoga class, and we will also focus on the physical postpartum challenges in the weeks and months after giving birth, as well as basic infant development.
Saturday, 10/5/24 from 12:00 - 6:00 pm
At The Yoga Center Retreat, St. Louis Park MN
Register here
Treat Your Feet Workshop
Most of us have feet that lack mobility and strength, and yet we ask our feet to support the entire body in various ways all day long. Foot mobility and strength is directly linked to common complaints such as bunions, plantar fasciitis, and joint pain in other parts of the body. This two-hour workshop will address some of the common causes of those tight, stiff feet. Improve foot function for healthier feet and a healthier you.
Dress for some simple movement. We will work barefoot, no socks.
Saturday, 11/16/24 from 1:00 - 3:00 pm
At The Yoga Center Retreat, St. Louis Park MN
Register here
December announcement: My Saturday class on December 7th will be my birthday celebration in lieu of a separate birthday workshop. I mean, it's only one day after the actual day, and I will of course bring treats and wear my tiara.
Click button above or call 651-315-3830