Workshops at the Yoga Center Retreat are in-person.
All times listed are Central Time.
Registration for YCR workshops are at this link.
All times listed are Central Time.
Registration for YCR workshops are at this link.
Workshops and Clinics
2024 Workshops
Happier, Healthier Hips
Yoga classes often refer to “open hips” but what does that mean exactly? We’ll look at the ways the pelvis and thigh move in relation to each other and find new ways to stimulate, strengthen, and mobilize the muscles involved. Because having fully functioning hips means more than doing Pigeon or sitting in Lotus. (And yes, we will likely look at Pigeon.)
Saturday, 5/4/24 from 1:00 - 3:00 pm
At The Yoga Center Retreat
Register here
Happier, Healthier Hips
Yoga classes often refer to “open hips” but what does that mean exactly? We’ll look at the ways the pelvis and thigh move in relation to each other and find new ways to stimulate, strengthen, and mobilize the muscles involved. Because having fully functioning hips means more than doing Pigeon or sitting in Lotus. (And yes, we will likely look at Pigeon.)
Saturday, 5/4/24 from 1:00 - 3:00 pm
At The Yoga Center Retreat
Register here
Click button above or call 651-315-3830