Classes are general. YOU are specific.
Private Sessions are movement training sessions specific to you, the individual. I build a practice that can be easily performed at home.
During our sessions, I will attend to your specific alignment needs and your health goals. You are as likely to receive specific therapeutic poses and exercises as you are ideas about incorporating more movement into your daily life. We might talk shoes or shins, walking or Warrior pose. I will create a practice solely for you, designed to bring Healing and Balance back into your body and your life.
You will always receive:
During our sessions, I will attend to your specific alignment needs and your health goals. You are as likely to receive specific therapeutic poses and exercises as you are ideas about incorporating more movement into your daily life. We might talk shoes or shins, walking or Warrior pose. I will create a practice solely for you, designed to bring Healing and Balance back into your body and your life.
You will always receive:
- My focused attention on your overall well-being.
- Follow-up emails after each session with detailed instruction about the various poses/exercises
- Answers to all your questions that arise between sessions (text or email)
- Weekly check-in and all around cheerleading
How do I start, you ask?
Let's Talk First, set up a free consultation. In this 30-minute phone conversation, you get to learn how I work and ask all your questions. I get to learn about you and ask you my own questions. We'll see if working together is a good fit. Even if we end up not working together, you'll leave this conversation with ways to improve your health right now.
Let's Work Second, choose how you want to work with me: at my home or online. I only see a limited number of private clients in a week so you will always get my highest level of attention.
NOTE: I currently ask for a five-session commitment over a ten-week period. In over two decades of doing this work, I have watched how resolving one problem often results in a new problem making itself known. When you align one area of the body, the compensations you've been making become evident over time. I will refine the work to account for that. I also have recognized recently that working every week makes it hard to fully integrate the work before new movement ideas are introduced. Every other week seems to be an optimal time-frame.
Let's Talk First, set up a free consultation. In this 30-minute phone conversation, you get to learn how I work and ask all your questions. I get to learn about you and ask you my own questions. We'll see if working together is a good fit. Even if we end up not working together, you'll leave this conversation with ways to improve your health right now.
Let's Work Second, choose how you want to work with me: at my home or online. I only see a limited number of private clients in a week so you will always get my highest level of attention.
NOTE: I currently ask for a five-session commitment over a ten-week period. In over two decades of doing this work, I have watched how resolving one problem often results in a new problem making itself known. When you align one area of the body, the compensations you've been making become evident over time. I will refine the work to account for that. I also have recognized recently that working every week makes it hard to fully integrate the work before new movement ideas are introduced. Every other week seems to be an optimal time-frame.
Some of the benefits my clients have experienced:
- Reduced pain medication
- Decreased shoulder, back, and neck pain
- Post-operative recovery from hip and knee replacements
- Easing of symptoms from chronic conditions due to Parkinson's disease, juvenile arthritis/arthritis, and Multiple Sclerosis
- Support for depression, anxiety
- Recovery from plantar fasciitis, ankle pain, foot pain
- Balanced gait
- Relief from athletic injuries
- Achieving athletic goals (racewalking, marathons, triathlons, power-lifting)
- Improved digestive health
- Improved pelvic floor health
- Better overall endurance, strength, flexibility
If you are not local to the Twin Cities, MN, I am available for Skype or FaceTime sessions.
Online sessions paid via PayPal or Venmo.
Click the button below or call 651-315-3830
