Classes are general. YOU are specific.
Private Sessions are movement training sessions specific to you, the individual.
Most clients work with me once a week as we address health goals and concerns. I build a practice that can be easily performed at home.
Other clients prefer the extra motivation of twice weekly sessions (sort of like a trainer, only different).
Regardless of how you choose to use our time, I will attend to your specific alignment needs and your health goals. You are as likely to receive specific therapeutic poses and exercises as you are ideas about incorporating more movement into your daily life. We might talk shoes or shins, walking or Warrior pose. I will create a practice solely for you, designed to bring Healing and Balance back into your body and your life.
You will always receive:
Most clients work with me once a week as we address health goals and concerns. I build a practice that can be easily performed at home.
Other clients prefer the extra motivation of twice weekly sessions (sort of like a trainer, only different).
Regardless of how you choose to use our time, I will attend to your specific alignment needs and your health goals. You are as likely to receive specific therapeutic poses and exercises as you are ideas about incorporating more movement into your daily life. We might talk shoes or shins, walking or Warrior pose. I will create a practice solely for you, designed to bring Healing and Balance back into your body and your life.
You will always receive:
- My focused attention on your overall well-being.
- Photos, drawings, and/or videos with detailed instruction about the various poses/exercises
- Answers to all your questions that arise between sessions (text or email)
- Weekly check-in and all around cheerleading
How do I start, you ask?
Let's Talk First, set up a free consultation. In this 30-minute conversation (at my home, on a walk, or online), you get to learn how I work and ask all your questions. I get to see how you move and ask you my own questions. We'll see if working together is a good fit. Even if we end up not working together, you'll leave this conversation with ways to improve your health right now.
Let's Work Second, choose how you want to work with me: once or twice weekly, at my home or online. I only see a limited number of private clients in a week so you will always get my highest level of attention.
NOTE: I ask for a six-week commitment to private sessions because, in over two decades of doing this work, I have watched how resolving one problem often results in a new problem making itself known. When you align one area of the body, the compensations you've been making become evident and we need to refine the work to account for that. This usually happens within the first three or four weeks. I want to be able to address these issues as they show up.
Let's Talk First, set up a free consultation. In this 30-minute conversation (at my home, on a walk, or online), you get to learn how I work and ask all your questions. I get to see how you move and ask you my own questions. We'll see if working together is a good fit. Even if we end up not working together, you'll leave this conversation with ways to improve your health right now.
Let's Work Second, choose how you want to work with me: once or twice weekly, at my home or online. I only see a limited number of private clients in a week so you will always get my highest level of attention.
NOTE: I ask for a six-week commitment to private sessions because, in over two decades of doing this work, I have watched how resolving one problem often results in a new problem making itself known. When you align one area of the body, the compensations you've been making become evident and we need to refine the work to account for that. This usually happens within the first three or four weeks. I want to be able to address these issues as they show up.
Some of the benefits my clients have experienced:
- Reduced pain medication
- Decreased shoulder, back, and neck pain
- Post-operative recovery from hip and knee replacements
- Reduced peripheral neuropathy
- Easing of symptoms from chronic conditions due to Parkinson's disease, juvenile arthritis/arthritis, and Multiple Sclerosis
- Support for depression, anxiety
- Recovery from plantar fasciitis, ankle pain, foot pain
- Balanced gait
- Relief from athletic injuries
- Achieving athletic goals (racewalking, marathons, triathlons, power-lifting)
- Improved digestive health
- Improved pelvic floor health
- Better overall endurance, strength, flexibility
If you are not local to the Twin Cities, MN, I am available for Skype or FaceTime sessions.
Online sessions paid via PayPal.
Click the button below or call 651-315-3830