Video Tutorials
I have an entire YouTube channel to which I am frequently adding videos. They are low-quality on the technical end, but highly informative. There are series such as The Humble Practice or Sit Less Move More. Those were produced specifically for a couple FaceBook groups I ran. There are older Eischens Yoga videos, breaking down specifics of particular poses. Feel free to scroll through those older offerings, but you may notice ways in which my understanding of body mechanics have changed and deepened. For example, I no longer teach standing poses using the block between the feet. (You'll also see proof that I regularly grow my hair really long and cut it all off.)
Here's a small sampling. Click on the title to go directly to that video.
Aligning The Shoulder Blades
Ankle Mobility
Sit Less Move More Foot Week (Superballs, Shoe Heel Height, Toes and Shoes, Flexible Shoes and Feet)
Standing: A Primer
Humble Practice #21: Resting Poses
Older offerings:
A Tale of Three Poses: Dandasana, Downward Dog, Forward Fold Comparison
A Very Short Series for Beginners
Go to my YouTube channel to see these and more Healing and Balance Yoga videos (including footage of Roger Eischens himself at a workshop), movement videos, Humble Practice videos, and Sit Less Move More videos.
Here's a small sampling. Click on the title to go directly to that video.
Aligning The Shoulder Blades
Ankle Mobility
Sit Less Move More Foot Week (Superballs, Shoe Heel Height, Toes and Shoes, Flexible Shoes and Feet)
Standing: A Primer
Humble Practice #21: Resting Poses
Older offerings:
A Tale of Three Poses: Dandasana, Downward Dog, Forward Fold Comparison
A Very Short Series for Beginners
Go to my YouTube channel to see these and more Healing and Balance Yoga videos (including footage of Roger Eischens himself at a workshop), movement videos, Humble Practice videos, and Sit Less Move More videos.
