Recognizing (yet again) how my active end range of motion isn't anywhere near my passive end range. Arm and shoulder work trying to unwind some fiercely held movement habits. Taught my husband how to help with one of those.
It's been an office, email, phone call day. I won't call it a practice, but I made a concerted effort to move my arms and shoulders frequently today to counter all that desk work. I plan to do more active end-range work all weekend.
Deep, and not so deep, thoughts on bodies, movement, yoga, art, shoes, parenting, dogs. You know, life.