Keep Doing the Work
If you have Irritable Bowel Syndrome, there is an imbalance in your intestinal function. You have to learn what to eat to create balance in your gut. Once you have achieved balance, and your intestinal tract is working better, you don't get to stop watching what you eat. If you go back to foods that irritate you, all those terrible IBS symptoms return.
What does this have to do with yoga and movement, you say?
Daily activities easily bring your body into imbalance through repeated movement patterns. And most of those patterns are repeated over decades. I frequently hear that it takes three weeks to create a new habit. If you can stop biting your nails for three weeks, you can probably stop for the long haul. Shouldn't the same be true of movement patterns? Movement patterns are not the same as habits such as nail-biting. Picture the position of your shoulders and upper body when you drive, cook, read, work on a computer, pretty much everything. Arms in front of you, shoulders rounded. Do this for years, as we all do, and muscles get very good at maintaining this position.
I can teach you ways to rearrange your upper body, to build strength to counter the way you've been holding yourself. But doing that a few minutes a day can only do so much to counter the misalignment created when you spend several hours a day in that rounded forward, arms-in-front-of-you position.
Recently, a few different clients asked me how long until they don't have to pay attention to the positioning of their feet. All of them were relieved to discover that many years into this work, I still have to consciously place my feet throughout the day. It's not that I'm bad at the proper alignment. It's that my long-held patterns of turning my feet out are well-practiced. This is true for most of us.
Working on alignment isn't about restricting how you move. Nor is working on alignment a practice you can do for three weeks and then be done. Working on alignment is about becoming conscious of how you are moving, standing, sitting, and then taking steps to shift into other positions. It is about recognizing the ways in which your movement patterns create imbalances. The more often you shift out of the way you usually move, the more often you create new movement patterns. And the more often you do that, the more opportunities to bring balance back into the body.
Now, back to the IBS analogy. If you come to me with pain, I will give you work to do to relieve that pain. If you find that pain goes away after a few weeks of doing the work, that's wonderful. If that pain is due to movement patterns, you will likely do that rehabilitative work for a very long time. And if you stop, the pain may well return.
Without changing the culture of cars and chairs and flat, level surfaces to stand on, without limiting harmful footwear and sedentary-ness, restorative work will be yours (and mine) to do for the rest of our lives.
Keep doing the work. I'm right there with you.
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Deep, and not so deep, thoughts on bodies, movement, yoga, art, shoes, parenting, dogs. You know, life.